Amateur training for an ironman
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Introduction. Training volume is one of the main parameters which coaches and athletes use to regulate the training load in triathlon and in other endurance sport .
The training volume depends on the distance the athlete is preparing for. In case of the Olympic triathlon distance one should train from to hours a year.
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15 hours per week Triathlon Base Training - 15 wks - Elite Amateur
Studies show that the average group of amateurs do Ironman triathlon training for months and train an average of 20 hours a week. That's right- about 3 hours a day! That's after fitting in work, family, chores and shopping. Of course then there are the extras which take time- like the eating, the stretching, the sports.
Do Your First Ironman
Description:True was just one example. With that said, we asked Dr. Also, alternate easy days and hard days to allow ample recovery between workouts. As a time-stressed professional, excellent organization and time management are absolutely paramount. Results The program was tested on 4 amateur athletes beginners in sport , who successfully finished the Ironman Copenhagen
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