Flexing vagina muscles
17 Jan As you tighten these muscles, imagine that you are inhaling and exhaling through the vagina. This flexing and relaxing allows you to open up.
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4 Exercises To Tighten Your Vaginal Muscles
Kegel exercises: A how-to guide for women - Mayo Clinic
Description:Vaginal contractions are generally an involuntary muscular response to sexual stimulation , including sexual arousal , and are commonly most intense during sexual intercourse and culminating in orgasm. Though usually an involuntary response, some women can control the muscles of the vagina to perform vaginal contractions at will. Vaginal contractions enhance the sexual experience and pleasure for both parties during sexual intercourse. In a study, pelvic contractions of 11 women who manually self-stimulated to orgasm were monitored using an anal probe and a vaginal probe simultaneously. Near the perceived start of orgasm, a series of regular contractions began in 9 of the women, with anal and vaginal contractions synchronizing with each other. Three of the women's orgasms consistently included only a series of regular contractions; for six other women, orgasms consistently continued beyond the regular series with additional irregular contractions.
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