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Personal trainer shares 'bum dimples' picture to make important point about fitness - Mirror Online

31 Aug This Beverly Hills-based fitness trainer hasn't just mastered the art of taking a picture-perfect belfie — she's honed in on exactly which exercises.

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Although you can't build a bonafide booty overnight, that's not to say you're stuck with the butt After seeing an unflattering photo of herself, she started going to the gym every No, I do not wear corsets, waist trainers or had a tummy tuck.

Pictures ass butt fitness trainers
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Description:How to do it: Sit on the ground with your back against a bench, feet planted firmly in front of you, and a padded barbell in your lap. Keeping the lumbar spine and knees stable, raise the barbell by extending your hips, making sure to push the hips upward using the glutes. Rise until your body forms a straight line from your shoulders to your knees full hip extension , and then slowly descend back to the ground. Contreras recommends mixing up your reps and sets for this move and aiming for anywhere between sets of reps.

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Views: 6675 Date: 2018-04-23 Favorited: 23 favorites

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