Muscle women vs men

Description:Women are naturally much more inclined to do steady-state cardio, lift with a more controlled tempo, perform higher reps, take shorter rest periods and do more total work the serious women at least. This training approach goes hand in hand with ones diet as it will determine the amount of work done in the gym depending on one's goals. Despite having less muscle mass, women can experience similar gains in strength and should train in ways similar to men to develop muscular fitness. The number of male sporting leagues and attendance levels at the professional level far outweighs that of females. Women do better with a slower lifting tempo Since women are less explosive than men, women can perform more reps with a more controlled, less explosive lifting tempo. Less total muscle mass doesn't give women a pass when it comes to weight training, though. A woman may end up with less absolute strength than a typical man, but she can still gain muscle and strength with a progressive resistance program.

Views: 4581 Date: 2018-06-21 Favorited: 66