Indian club swinging dvd
This latest DVD from Ageless Strength Productions covers light 1 to 5 lb Indian Club Swinging Techniques. This instructional DVD is 90 minutes in length. The first few sections of the DVD demonstrate ten basic warm-ups that can be done daily.
These warm-up exercises are first shown without clubs and are broken down in. Learn various methods of holding and swinging your clubs, as well as the proper execution and technique of Rhythmic Club Swinging. Each lesson is followed by an exercise review.
Over 28 minutes of professionally shot instruction!.
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Description:I purchased this DVD from dragondoor. It'll be a while before you attempt these moves, but it's worth watching this section for the discussion of the deep knee bend, as Gray Cook says "people can't squat because they don't squat. They help to prevent injury and will enhance performance of any athlete. A small point, the word movment sic is spelt wrong on the front of the DVD cover, some proof reading may have helped here. This DVD concludes with a routine that incorporates all the movements that are taught in the instructional sections. We then move onto a demonstration of club swing by Ed Thomas and finally a discussion about the history of clubs, fitness and the philosophy of fitness. Additional material in this DVD covers how to stretch the hands, wrists, and shoulders.